Inner Compass

Being — Cultivating Our Inner Life

Inner Compass

Having a deeply felt sense of responsibility and commitment to values and purposes relating to the good of the whole.

Micro-VCoL Exercises

Below are three exercises for developing inner compass. Choose one to focus on for at least a week before trying another.

Exercise 1: The Values Check-In

Set the goal:

Before making a decision or taking an action, pause briefly to check whether it aligns with your core values and your sense of what serves the greater good.

Seek opportunities:

Practice whenever you face a choice, however small: responding to an email, allocating time, deciding how to phrase feedback, or choosing how to spend resources. These moments arise many times each day.

Apply:

When you notice you are about to decide or act, pause for 2-3 seconds. Ask yourself silently: "Does this align with what I believe is right? Does this serve something larger than my immediate convenience?" Notice your gut response. If the answer is yes, proceed. If you sense hesitation or discomfort, consider adjusting your action before you take it.

Reflect:

At the end of the day, recall one or two moments when you practiced this check-in. Did you notice any tension between what was expedient and what felt right? Did the brief pause influence your choice? What did you learn about your own values?

Exercise 2: The Purpose Anchor

Set the goal:

Reconnect with the larger purpose behind your work by taking a moment to remember why it matters for sustainability and the wellbeing of others.

Seek opportunities:

Practice at the start of tasks that feel routine or draining, when you feel disconnected from meaning, or when you catch yourself just going through the motions. Also use it when beginning meetings or projects.

Apply:

Before diving into a task, pause for 5 seconds. Silently complete this sentence: "This matters because..." and connect your answer to something beyond yourself, such as the people affected, the environmental impact, or the contribution to a sustainable future. Hold that sense of purpose as you begin the work.

Reflect:

Did connecting to purpose change how you approached the task? Did it affect your energy or attention? Were there tasks where finding a larger purpose was difficult? What does that tell you?

Exercise 3: The Contribution Question

Set the goal:

Before entering any meeting or significant interaction, ask yourself how you can contribute to something larger than your own agenda.

Seek opportunities:

Practice before team meetings, one-on-ones, project discussions, or any scheduled interaction. These occur multiple times daily for most managers and provide consistent practice opportunities.

Apply:

In the minute before entering a meeting or starting an interaction, pause and ask: "How might I contribute to the common good here, not just my own interests?" Consider what would serve the team, the project, the organization, or wider stakeholders. Set a quiet intention to let this guide your participation.

Reflect:

Did the contribution question change how you participated? Were there moments when your personal agenda conflicted with the common good? How did you navigate that? What does "the good of the whole" mean in different contexts?

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